What to expect

I offer therapeutic coaching and personalized education to ensure parents have the right toolkit and mindset for their parenting goals. I believe that YOU can be the guide that your family needs.

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My work is therapeutic because I ground it on attachment theory, interpersonal neurobiology, and emotional intelligence. We will explore your generational patterns, emotions, and triggers with curiosity. By using coaching techniques, I provide forward-moving strategies, skill practice, and accountability. Lastly, my educational focus helps parents learn evidence-based frameworks, child development science, and new relational tools.

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We will address both "why I (or they) do it" and "how to do it differently".

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Examples of challenges we can work on:

• Child Behavior: From meltdowns or emotional disregulation to sibling rivalry and teens "drama", we will tailor age-appropriate solutions.

• Parental Anger or Reactivity: I will help you explore the roots of your reactivity and customize anger management strategies to address your unique needs.

• Caregiver Fatigue: You will learn how to prioritize self-care for renewed energy and presence with your family.

• New milestones: Whether you are returning to work, your kid is starting a daycare, or the family is welcoming a new sibling, I will help you navigate changes with confidence and minimum amount of stress.

• Relationship crisis with your partner: Unresolved issues and growing tension threaten to severely damage the connection between parents or caregivers. I can help you find solutions that will bring you back to compassionate and loving relationship.

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HOW IT WORKS

We start with a free introductory call to explore your situation and make sure we are a good fit. From there we will meet online weekly or every other week, you decide on the frequency. All coaching sessions are virtual and are 1hour in length.

During the sessions I will empower you with insights into the nervous system and brain science. We'll explore practical strategies. When necessary, I will share relevant materials (e.g., books, articles, PDFs, workbooks for self-reflection and habit-building) to support you and your family between our sessions.

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SESSION OFFERINGS & RATES

• Single session - $125/hour (couples - $150/hour)

• Package of 4 sessions - $450/package​

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I am certified by the Jai Institute for Parenting and I will personalize my approach to meet you where you are! Let's connect and make your aspirations a reality.