What to expect

As a Confidence & Parent Coach, I will guide you with compassion and help you find the courage to work on what might be holding you back.

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During personalized sessions we can address a broad range of challenges:

• Child Behavior: From meltdowns to sibling rivalry and teens "drama", we will tailor age-appropriate solutions.

• Parental Anger or Reactivity: I will help you explore the roots of anger, fostering understanding, and enhancing communication.

• Caregiver Fatigue: You will learn how to prioritize self-care for renewed energy and presence with your family.

• New milestones: Whether you are returning to work, your kid is starting a daycare, or the family is welcoming a new sibling, we will focus on key priorities and connection.

• Professional growth & development: If you are longing for a change but don't know where to start, we will explore your fears and set you up for success.

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HOW IT WORKS

We start with a free introductory call (schedule it here) to explore your situation and make sure we are a good fit. From there we will meet online weekly or every other week, you decide on the frequency. All coaching sessions are virtual and are 1hour in length.

During the sessions I will empower you with insights into the nervous system and brain science. We'll find practical strategies for emotional regulation and effective communication. When necessary, I will share relevant materials (e.g., books, articles, PDFs, workbooks for self-reflection and habit-building) to support you and your family between our sessions.

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SESSION OFFERINGS & RATES

• Single session - $100/hour

• Package of 4 sessions - $350/package​

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I am certified by the Jai Institute for Parenting and I will personalize my approach to meet you where you are! Let's connect and make your aspirations a reality.